Pembroke, NH

Methuen, MA

BEST PILATES in Pembroke, NH

Strong. Sculpted. Supported. That’s how Pilates should feel.

At DMS Bodyworks in Pembroke, we offer Pilates that’s intentionally different — rooted in anatomical expertise, designed to tone and align your body from the inside out, and guided by certified instructors who understand how real bodies move, heal, and evolve.

Individual Sessions - Guided

Individual Session guided by one of our Certified Pilates Instructors

$85

Individual Sessions - Unguided

Individual self-guided session

$50

PACKAGES

Quarterly Plans - 3 Month Membership

1 Guided Session / week

$220

Quarterly Plans - 3 Month Membership

2 Guided Sessions / week

$400

Quarterly Plans - 3 Month Membership

2 Guided Sessions / week

$540

Semi-Annual Plans - 6 Mth Membership

1 Guided Session / week

$220

Semi-Annual Plans - 6 Mth Membership

2 Guided Sessions / week

$360

Semi-Annual Plans - 6 Mth Membership

2 Guided Sessions / week

$480

Annual Plans - 12 Mth Membership

1 Guided Session / week

$180

Annual Plans - 12 Mth Membership

2 Guided Sessions / week

$320

Annual Plans - 12 Mth Membership

2 Guided Sessions / week

$450

More Than Just a Workout — It’s Bodywork in Motion

Whether you’re new to Pilates or returning to the mat, we meet you where you are — then help you rise.

Every class is led by certified instructors who understand muscular alignment, fascia, and functional movement — for deeper, safer results.

Why DMS Pilates Is Different in Pembroke, NH

✓ Informed by Body Science: Our Pilates isn’t just choreography — it’s created by experts in body mechanics, physical therapy, and functional movement.

✓ Pairs With Aesthetic & Wellness Goals: Use Pilates to amplify your body-sculpting results, reduce inflammation, and build the long, lean strength that supports facial and postural changes.

✓ Designed for Real Bodies: No matter your age, ability, or fitness level — we modify, personalize, and support you fully through your practice.

Serving Pembroke and Greater Merrimack County

Our Pilates studio is located inside DMS Aesthetics & Bodyworks in Pembroke, NH, conveniently welcoming clients from: Concord, Suncook, Allenstown, Hooksett, Bow, and surrounding areas.

TESTIMONIALS

I can not say enough good things about Dean, Bruna, and his team. I had laser hair removal done with them on the face and underarms. I did not feel any pain!! I was in shock. I had laser hair removal about 10 years ago with a different business and it was torture with how much pain I felt! I recommend them 100% to anyone who asks. My husband also goes here for sports massage therapy and Dean has been the only one to have been able to take away his pain. Amazing service and professionals!

Laryssa Gomes

Regular Patient

Not only Dean is an amazing human being, his knowledge and understanding is out this world. His place is immaculate and you have 5 stars service from the minute you make your appointment. I truly appreciate your time and effort in making me feel so comfortable.

I highly recommend DMS Bodyworks!

Patricia Texeira

Regular Patient

I’m glad that we found DMS about 2 years ago. My husband is a bodybuilder and sports massage is hard to find. We are loyal customers since then. Dean is amazing he knows what he is doing

Fernanda Gohr

Regular Patient

FREQUENTLY ASKED QUESTIONS

What should I expect during my first visit?

Your first visit begins with a comprehensive consultation where our experts will assess your skin and discuss your aesthetic goals. We will recommend personalized treatment options and answer any questions you may have to ensure you feel comfortable and informed.

Are your treatments safe?

Yes, all our treatments are performed by highly trained and certified professionals using state-of-the-art equipment and techniques. We prioritize your safety and comfort, adhering to the highest standards of medical care and hygiene.

How do I know which treatment is right for me?

Our team will guide you through the selection process during your initial consultation. We’ll evaluate your skin type, concerns, and goals to recommend the most suitable treatments to achieve the best results for you.

Is there any downtime after treatments?

Most of our treatments are non-invasive or minimally invasive, requiring little to no downtime. However, the recovery time can vary depending on the specific treatment. During your consultation, we will provide detailed post-treatment care instructions and inform you about any necessary recovery time.

How often should I schedule treatments?

The frequency of treatments depends on the type of service and your individual needs. Some treatments, like facials, may be done monthly, while others, like laser hair removal, may require a series of sessions spaced several weeks apart. We will create a personalized treatment plan to ensure optimal results.

Do you offer packages or memberships?

Yes, we offer a variety of packages and memberships designed to provide you with ongoing care and savings. Our packages bundle popular treatments for comprehensive care, while our memberships offer exclusive benefits and discounts. Contact us to learn more about our current offerings and find the perfect plan for your needs.